Solutions to common hurdles

Take a look at the list of potential exercise hurdles that follow. Select the ones that stand in your way. Then click the “submit” button and discover how to overcome any obstacles that deprive you of the benefits of being active.

• I’m tight on time.
• Exercise is boring.
• I’m too tired to exercise after work.
• I don’t have anyone to watch my children.
• Travel disrupts my exercise routine.
• I don’t have the right clothes.
• I don’t want to spend a lot of money to join a gym or buy work-out gear.
• Since I’m not overweight, exercise doesn't seem that important for me.
• I don’t want to be sore after working out.
• I’m too shy to exercise in a group.
• I have a health condition, and I’m worried that exercise will make it worse.
• I’m not skilled enough for complicated exercises. 
• It’s too cold (or hot) outside to exercise.